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Ramp Warmup

Reorganization of the human body
Impact MetroWest
02/11/2023

Ramp Warmup

Reorganization of the human body

    #1-Breathe work

    Getting in control of your CNS! Deregulation of stress to up-regulate.

    #2 Fascial work

    Inhibit and decrease neural output to certain fascial lines. Turn on light switch to neurological system.

    #3 Lengthen overactive muscles

    Stretch toned up connective tissue

    #4 Mobilize

    Increase range of motion at joint

    #5 Activate

    Activate under active muscle

    #6 Movement Prep

    Reinforce joint by joint mobility and stability with body weight multi planar movements. Connecting multi joint and multi muscle movements with the neurological system

    #7 Fire up CNS output

    Add locomotion and power work to develop fast twitch capabilities. Twitchiness and reactivity of muscles are #1 priority

Source: Impact MetroWest (Community Member)

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